Blood Pressure- Causes , Effects on body ,Treatment

 What is Blood Pressure?

Normal blood pressure is less than 120 mmHg systolic & less than 80 mmHg diastolic.Blood pressure is know as commonly BP. The heart contracts  then the blood is pumped from your heart through the artieries into your body. The blood puts a force agianst the blood artery.This pressure is known as systolic blood pressure.High blood pressure is the most danger factor for stroke.

Causes of Blood Pressure

1. The body weight increases, the blood pressure rises.
2. Obese people are two to six times more likely to develop high blood pressure than people whose weight is within a healthy
3. Some people have high sensitivity to salt ,Their blood pressure increases if they use salt. Reducing sodium intake tends to lower their blood pressure range.
4. The many people are drinking of alcohol more than 1 to 2 times at  every day.It is increase the blood pressure
5. Some women takes birth control pills.these increase the high blood pressure

Effects on body

1. Kidneys are the marvellous filters of the body. The kidneys filter wastes from our bodies. Over time, high blood pressure can narrow and thicken the blood vessels of the kidneys. Thus, the kidneys cannot do their job well, and wastes build up in the blood.
2. High blood pressure is a major danger factor for heart attacks. If the heart cannot get enough oxygen because of narrowed or hardened arteries, chest pain (angina) can occur. If the flow of blood is blocked, a heart attack results.
3. High blood pressure is effect on the brain.High blood pressure can also damage the brain. Blood vessels in the brain can breakage or get damged, just like blood vessels where in the body. The difference is that if a blood vessel breakage in the brain, the bleeding can cause serious problems, or even death. This bleeding is called a hemorrhage.

Treatment

1. Eat a healthy, low-fat, balanced diet, including plenty of fresh fruit and vegetables
2. Stop smoking. Smoking greatly increases your probability of getting heart and lung diseases
3. Maintance the your body weight
4. Use less salt & sodium in your's Diet

Health Solutions India

Health is a very important in our life. It is the stage of functional or metabolic efficiency of a living being.  Health general condition of a person's mind, body and spirit.
World Health Organization:  A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes by health.
According as rules activities to prevent or cure health problems and promote good health in humans are undertaken by health care providers.
Our health is most depending on healthy Food:

10 Tips in your food: - The term health food is generally used to describe foods that are considered to be beneficial to health, beyond a normal healthy diet required for human nutrition."Health food" is sometimes used as an umbrella term encompassing natural foods, organic foods, whole foods, and sometimes dietary supplements.

How you feel today, tomorrow, and in the future -Your food and physical activity choices each day affect your health.

1. You try to include as many natural sources of plant food as possible fresh vegetables and fruits, legumes, beans, and wholesome grains.
2. Avoid packaged products they are filled with excess salt, additives, preservatives and lots of words that you cannot pronounce.
3. Consume 80% of your calories before 5 pm.  So eat a good breakfast, snack, lunch, and snack again in between lunch and dinner.  You should consume the least amount of calories during dinner.
4. Do not eat 3 hours before going to bed.  Eating right before going to bed is hard on your organs and digestive system, and you is not using up the calories so you will tend to gain weight if you have late evening eating habits.
5. Do not eat commercial fried foods.  Fried foods in general are bad for you but if you have to fry, do it at home.  Most restaurants and fast food places reuse their oils multiple times and you are literally eating the worst foods ever.
6. Learn to experiment and try new things that you may not be familiar with.  Replace quinoa with rice, get into juicing if you have never juiced, pick up a vegetable that you are not familiar with and try it. Open your mind to new experiences with health supportive food choices.
7. You will sleep better and be more rested when you wake up.
8. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.
9. Plenty of vegetables and salad compulsory.
10. Absolutely take out all sources of high fructose corn syrup from your diet.  That includes sodas, many packaged products, and commercial cereals.  There is no exception to this rule